What is Fat Fasting?

Giving the body a rest

Fat Fasting is one of the fasting approaches in Dr Razin's method. The core idea is simple: when the digestive system gets a rest, the body has a chance to direct energy toward recovery.

How it works

During the fasting window, food intake is managed so the body shifts to using its energy stores. For many people this helps reduce inflammation and steady their energy through the day.

Who it's for

This approach is often used as part of a larger plan for metabolic issues. It is not an instant fix, and is best done with proper guidance.

Always consult your doctor before starting any fasting protocol, especially if you take medication.