The 8 Pillars of Health (POH) explained

Two steps: remove, then rebuild

The Eli & POH method begins with Elimination — removing what harms — then rebuilds health through eight pillars.

The eight pillars

1. Diet — prioritise real foods.
2. Fasting — give digestion a rest.
3. Sleep — repair and hormone balance.
4. Sunshine — vitamin D and daily rhythm.
5. Stress — manage it to control inflammation.
6. Exercise — movement that strengthens.
7. Supplements — cover nutrient gaps.
8. Bio-Hacking — additional techniques for recovery.

Consistency every day

The strength of this framework is in consistent daily practice, not one big change.

Every plan should be tailored to your condition. Consult your doctor before making major changes.