The framework
The Eli & POH Method
Remove what harms. Build the eight pillars of health. Heal at the root.
Eli & POH is Dr Razin's framework for lifestyle-based healing. It begins by removing the drivers of disease, then rebuilds health through eight proven daily pillars.
ELI — Elimination
The first step is to identify and remove the lifestyle factors driving the disease — from harmful foods to habits that interfere with recovery.
POH — 8 Pillars of Health
Once the drivers are removed, health is rebuilt through these eight pillars, applied consistently every day.
Diet
Eat to heal — prioritise real foods that support your metabolism.
Fasting
Give the digestive system rest so the body can repair itself.
Sleep
Quality sleep repairs the body and regulates hormones.
Sunshine
Sunlight for vitamin D and a healthy daily rhythm.
Stress
Manage the stress that drives blood sugar and inflammation.
Exercise
Movement that strengthens the body without overloading it.
Supplements
Targeted supplements to cover nutrient gaps.
Bio-Hacking
Additional techniques to safely accelerate recovery.